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What are overnight oats?
Overnight oats are made by soaking oats in plant milk, fruit, seeds and spices overnight. Soaking them gives them a thick, creamy consistency, makes them easier to digest, and helps them retain their nutrients (which can be lost if heating your oats).

Overnight oats are high in fibre and protein, and make the perfect slow-release breakfast or snack that keeps you full.

How long do your overnight oats last?
Our overnight oats are made by hand with natural ingredients, and have a shelf life of 7 days from production. They're sent out the same day they're made, and are delivered overnight by courier. They'll usually arrive with 6 days to enjoy them.

If you don't think you'll get through them all, you can pop a couple in the freezer for up to 3 months. The night before you want to enjoy them, pop the pot in the fridge to defrost overnight, and enjoy within 24 hours. 

Can I stock your overnight oats in my store?
Yes, our overnight oats are available in independent grocers, coffee shops, online stores, fitness studios, and cafes across the UK. Our breakfasts tend to sell best in stores that have  a customer-facing fridge. If you're interested in stocking our range, please contact us on 

Are your products suitable for vegans and vegetarians?
Yes, all of our overnight oat pots are 100% vegan, plant-based, dairy-free and refined-sugar free.

What packaging do you use?
Due to health and safety requirements from retailers, we've recently transitioned from glass to recyclable plastic pots with wrap-around sleeves. We're in the process of updating the imagery across our online store to reflect this.

Can I heat my pots?
Yes, we recommend heating our overnight oats for 30 seconds in the microwave, or on the stove. Please note you may need to add a dash of milk to achieve the same consistency as when chilled.

Can I freeze my pots?
Yes, if you're not able to finish your oats within their shelf life on arrival, you can pop them in the freezer for up to three months. To de-frost, pop them in the fridge and enjoy within 24 hours. Please note that freezing may affect the oats' consistency slightly.

Are your products gluten-free?
We currently use oat which may contain traces of gluten, but are looking to switch to 100% gluten-free oats soon.

I just placed an order, when will I receive it?
We usually make and send out orders on Tuesdays, and they're delivered on Wednesdays by our courier partners APC (outside of Greater London) and HIVED (Greater London).

Please allow up to 7 working days for your order to be made and received.

Can I track my order?
You will receive an email once your order has been dispatched which contains your parcel consignment number. You can track your order on our courier's website here.

I am not in love with my order, can it be returned? What if there is an issue?
We offer a 100% money back guarantee if the product is defective or damaged. You must send a picture and description of the issue to, as well as your name and order number.

How can I choose the flavours in my bundle?
As soon as your order has been placed, please email us at, stating your order name, order number and chosen flavours. 

Can I cancel my order?
You can only cancel your order if it has not yet been prepared. Please contact us at to request a cancellation and to check the status of your order. 

I have entered an incorrect address what do I do now?
If you have miss spelled or auto filled in a incorrect address, simply reply to your order conformation email and confirm. Once you double check if the address given is wrong kindly notify us via email at 

If the given address is wrong we can change the address to the correct one within 24 hours. No refund will be given after the 24 hours of incorrect submission.

I have a question that wasn't answered, can you please help?
Absolutely! Please send us a message via live chat or email us at and we will be happy to assist.